Hypno Drunk

2 01 2010

Today’s New Year resource recommendation is Hypno Drunk.

Is your New Years Resolution to stop or lower the amount of alchol you drink?

Have you ever wondered what it will be like to get drunk without touching a drop?

Can you imagine having a great night out without the hangover and other side effects of drinking?

Hypno Drunk is a specially designed MP3 that will take you through using your mind to alter your state.

Hypno Drunk is a powerful hypnotic adventure designed to take you through the natural stages of getting drunk by simply using your own mind.

Click here to get your copy for less than it costs to buy a pint in most parts of the UK!

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The Slim Girl’s Box of Secrets

1 01 2010

Happy New Year!

Today’s New Year Resource recommendation is The Slim Girl’s Box of Secrets.

The Slim Girl’s Box of Secrets is a unique approach to balancing weight loss with health, happiness and style.

The Slim Girl’s Box of Secrets represents the unveiling of the secrets that celebrity life coach Ali Campbell has perfected working with clients from rock stars to royalty to help them achieve their goals.

The programme is NOT about dieting and caters specifically to people who don’t like exercise and really don’t want to spend hours in a gym.

The style used throughout is funny, engaging, irreverent and above all available to everybody who wants to be slim, healthy and stylish – there are no judgements and nobody need feel alone or that this programme is “not for me”.

Ali is a Master of Neuro Linguistic Programming and Hypnosis, a Personal Trainer and highly effective motivator  rolled into one.

The Box contains a 200+ page book, 2 DVDs, 2CDs and a specially designed style guide. The design of the package is aspirational and engaging. The package is supported by a world class and highly compelling community based, social
networking website where members may interact with others on the same journey and gain additional interactive content from a faculty of specialists.

Ali Campbell Says:
“As most people will tell you, diets alone don’t work. While there is nothing fundamentally wrong with many diets, what ‘is’ wrong is the whole concept of being ‘on’ a diet and then returning to your old ways afterwards. The Slim Girl’s Box Of Secrets is totally different, because it’s not about dieting, in fact it does not contain anything that could be described as a diet. Instead it allows anybody to aspire to a permanently slim figure combined with a fit, healthy and  active lifestyle by revealing to them the real secrets of naturally slim and stylish women.

First, the box of secrets contains a book, 55,000 words of encouragement written in my own conversational style containing the genuine techniques, and strategies I have used over the years and presented in 5 sections Slim,  Fit, Healthy, Active and Stylish.

The book contains an undercurrent of hypnotic language which on its own would often be enough to help someone lose weight but, I have backed it up with so much more.

There are DVDs, audio CDs and a style tool kit. One of the DVDs shows me working with a real client to demonstrate many of the secrets of eliminating cravings, switching off those ‘must have’ foods like chocolate and dealing easily with stress.

Another DVD features a complete exercise program designed specifically for people who don’t like exercise. The program does not involve going to the gym but can be performed at home without special equipment and is presented in a voyeuristic style by a top personal trainer as she works with the same client. Then those same exercises are presented in an easy routine for the viewer to follow along at home.

One of the audio CDs contains the slim girl’s key secret, designed to be used daily for weight loss without dieting. This is exactly as I would do for a private client.

On the next CD I personally guide the listener through each of the life changing techniques in the book to make them easier to follow and even more effective.”

The last thing in the box itself is the style tool kit, enabling the user to perform their own colour analysis, match their face shape to their ideal hair style and get a better understanding of their body shape and how to dress it to make the most of their natural assets.

Then we have the part that makes all the difference…
We have developed a unique community based, social networking website where friendships can be formed and notes of encouragement passed and pinned to each others virtual fridge. In their profile page they can plot their progress and log it in their personal journal.

While in the main part of the site, they will find a growing library of slim, fit, healthy, active and style articles, and can take part in the discussion forums and view live, reactive web casts from myself and many other experts as we address current discussion topics in our faculty section, the site even has an ‘unburden board’ where members can get their secrets off their chest and share them with the world while remaining totally anonymous.

We would love to enhance the site with some celebrity content in the form of quotes, or tips or even a few juicy anonymous secrets to add to our community! We’d like you to help us make the experience even more fun and engaging to ensure that many more women benefit from this new and innovative yet tried and proven approach…
The Slim Girl’s Box of Secrets really is a unique approach to balancing weight loss with health, happiness and style since it does not involve dieting and is tailored for the majority of us who don’t really enjoy exercise (although of course it works for exerciseaholics too!)”.

Click Here to find out more and to get your copy

“I had one appointment with Ali, and two months later I have lost 20lbs… I even lost weight over Christmas. There is no effort involved, I just think like a thin person… it will change your weight  and your life” – Sheena

“Since having the session with Ali for weight loss, I have dropped down two dress sizes. I am now a size 8 thank you so much you have changed my life” – Franchesca

Visit this link to find out more so you can stop worrying about your weight and appearance.

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Your Best Year Yet

31 12 2009

Today’s resource for the New Year is Jinny Ditzler’s book Your Best Year Yet.

Your Best Year Yet

Your Best Year Yet is a book that is split into 3 parts, an introduction to the principals behind “Your Best Year Yet” and sharing experiences of those who have already played, part two comprises of 10 chapters, with each chapter devoted to a particular question and part 3 is the space in the book for you to answer your questions and complete your very own best year yet “workshop”. How you use this book is is up to you, if you wanted you could jump straight to part 3 referring back only to part 2 for any clarity you need on any of the questions. You may want to read parts one and two in preparation for using the program yourself.

The workshop section comprises of 10 questions that look back over the last year, guides you through identifying what you want and then walks you through setting your own guidelines and focus. In my opinion, it’s beauty is in its simplicity. Its layout means that no matter if you are familiar with goal setting creating your own personal plan for the year ahead is very easy.

You can take as long as you like to complete this book but I would estimate that the final section would need 2-3 hours to answer fully.

[Amazon.co.uk] Your Best Year Yet: Make the Next 12 Months Your Best Ever!

[Amazon.com] Your Best Year Yet: Make the Next 12 Months Your Best Ever!

 

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What questions are you asking this New Year?

30 12 2009

“Our aspirations are our possibilities.”

(Samuel Johnson)

Have you noticed that sometimes the answer that you get will depend upon the question that you’ve asked?

I don’t know if you actually make any New Years Resolutions or set any goals for the year ahead but if you did how would you do it? What questions would you ask yourself?

If you are not aware of asking yourself any questions then you may like to look at previous new years resolutions/ goals and see what question they are answering.

Your answer will no doubt have depended upon the question that you asked.

This week I will talk about some of the common questions that people use when making New Years resolutions, setting goals and generally deciding what they want to create in their lives. (Oh OK a couple may not be so common but can be useful ;) ) I invite you to use these questions to come up with some possibilities. You can then use your answers to decide if that is something that you would actually like to turn into a reality.

Why does it matter what questions are asked?

While some things may happen because of external things that are completely outside of your control, others events happen, at least partly, because of actions that you choose to take.

Earlier this year I was assisting on a couple of Michael Neill’s trainings where he stated that for most people the future they imagine is approximately plus or minus 10% of their past. That is, the future they imagine falls somewhere between 10% better or 10% worst than how they see their past.

But the future hasn’t actually happened yet so the future holds infinite possibilities that fall outside that 10%. (Unless you are a time traveller and you’re reading this on a trip into the past!) Sometimes, the questions that you use help you to see more of those possibilities so you can choose if you want to take action to make them real.

I invite you to play with the following questions and just notice the answers that come up for you.

You’ll probably find it easier if you don’t jump ahead to figuring out what the next step is to making your answers into a reality – I know it’s tempting but you may miss including some really cool things by doing it that way. It’ll be like only watching the first song of your favourite bands music concert and then leaving because you thought you had heard all they had to offer.

Besides, I’ve put together a list of resources that may help you with the next steps but I’ll tell you more about that after you’ve played with more possibilities.

(You may want to have a pen and paper handy to answer them)

What New Years Resolutions should you set?

What New Years Resolution do you want to set?

What New Years resolution would you love to set?

What New Year resolutions will you set?

What goals do you want to achieve in your future?

What goals would be fun to have in your future?

What goals are the next logical things to do in your future?

What would you love to create in 2010?

What would put a huge grin on your face in 2010?

What may seem impossible and/or impractical but you’d still love to have it in 2010?

If you know that you would be loved unconditionally regardless, what would you choose to do?

If you knew money was no object what would you choose?

If you know that it didn’t matter if you didn’t get it, what would you love to work towards?

Once you have answered these questions, and any other that spring to your mind, read through your answers. You may notice that you have similar or very different answers to how you normally do such things.

It’s now up to you, which (if any) you want to pick to use in your future.

Bonus tip

Sometimes your initial answer to a question is one that is influenced by how you think what you actually want can be done i.e. winning the lottery is one way of creating more money in your life.

To open up more possible answers, you may want to ask, “What would that give me” about your initial answer. Keep asking yourself for each level of answer that you come up with (even if it feels like you are making it up) until you can’t answer anymore.

For example, what would winning the lottery give me? More money

What would more money give me? I’d feel like I had more freedom to do more fun things easier.

For any that you would like to include in your future, now is the time to consider what the next step is to travel towards it.  For further resources that may be relevant for you click here. Then you can choose if that is something you want to do.

Have a week full of more infinite possibilities

Love

Jen 

PS For more resources compiled to make your New Year resolutions, your 2010 goals and generally to create the life you’d love easier click here.

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Creating the Impossible

30 12 2009

The first of the New Year resources recommendations for you is Michael Neill’s Creating the Impossible.

Sometimes you may allow yourself to admit that thing that you’d love to have/do/achieve but quickly follow that thought up with but “that’s impossible.”

In July last year over 550 people took part in “Creating the Impossible”, an online program designed to support you to transform your world in 30 days.

January see’s the program running again so if you have something that

1) You believe you have less than a 50% chance of success during January

AND

2) You are passionate about so that regardless how it turns out you’ll be glad of the time and energy that you invested

Click here to find out how you can join Michael Neill’s program.

Apart from being lots of fun and highly supportive I fond that the first time this ran I achieved so much more than I would in a regular 30 days – I certainly plan to kick start my 2010 by creating the impossible again.

Click here for more details and to reserve your place.

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Are you doing it the “right” way?

18 11 2009

“You have your way. I have my way. As for the right way, the correct way, and the only way, it does not exist.”

(Friedrich Nietzsche, philosopher)

I was chatting to another participant at an event recently and the conversation turned to the work of the next speaker. My comment was that, like many books, I had dipped in and out of his book, reading different chapters at different times. 

The look of relief from the other person was enormous – “Oh I‘m so glad you do that too.” She went onto explain that she often did that but felt that the right way to read books was from cover to cover.

I don’t recall that it had ever really occurred to me that there was just one “right way” to read a book, just the one that fitted the reason I was reading. Reading a fiction book, for instance, lends itself to reading it from start to finish. Yet, getting specific information from an encyclopaedia, lends itself to just reading a specific part of that book. I guess I consider what I want to get from reading each piece.

With regards to this particular speaker’s book I knew that I was reading because I was curious about the topic – not because I was going to sit a test on it anytime in the future and needed to recall every single piece contained within each page. This meant I had dipped in and out at various times to the bits I was particular curious about and wanted to find out more about. It had obviously worked as I was there participating in discovering more about his latest work.

Later I was talking to a relatively new client on the phone when he asked me if he was doing a particular technique right. I think he expected me to start questioning him about how he was doing the technique as he sounded surprised when I actually asked “Is what you’re doing working, are you getting the outcome that you want?”

He went on to admit that the way that he was doing this technique was getting much better results then his previous method. We did go onto play with the technique even more but that wasn’t because he was doing it wrong, it was to see if he could make it even stronger for him.

When people describe to me something that they are doing, often one of my first questions is “does it work?” From there we can play with tweaking the current method or doing something totally different.

This week I invite you to play with the following:

1. Pick something that you are not sure if you are doing “the right way”.

For example, maybe you are not sure if you marketing “the right way” or perhaps, you’re not sure if you are using the right way to loose weight.

This is something we are going to play with and some tweaks may work better than your existing methods and some may not. Pick something where you are happy that the results may be inconsistent while you play and find the way that works for you.

There may well be a better way to perform in job interviews but if you already do interviews well you may not want to choose to experiment in one for your dream job!

2. What outcome do you want to create?

 3. Considering that situation, is the method you are using getting the results that you want?

 How can you tweak the existing method so that it is stronger for you?

What other methods could you also use?

(Come up with as many as you possibly can)

 4. If you are not certain if something will work or not, pick a time and place that is safe and appropriate to play and try it to find out how different it is for you.

For example, finding a new way to travel into work is great but you may want to experiment with the route on a day when you haven’t got a vital appointment first thing. You may also not want to see what happens if you literally drive through the lake rather than round it!

Lets imagine that Bob isn’t sure if he is running a team meeting the “right way.”

Answering each of the questions in turn he decides that the outcome he wants is improved communication. He wants to make sure that there is a system in place to ensure everyone knows the latest news, and also find solutions to possible problems.

His current team meetings do provide his team with the latest news but he finds that often the meetings end up being the team sharing problems and no solutions coming from the meeting – they come later.

Bob plays with several ideas and eventually finds that by providing an agenda so his team have already had some time before to start thinking of solutions.

Have a lovely week doing it your way 

Love

Jen Waller sig

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Is what you are doing working?

20 10 2009

“However beautiful the strategy, you should occasionally look at the results.”

(Winston Churchill)

 A couple of years ago I got an opportunity to play on a “rope works” course – a series of climbing and rope activities. What was interesting to note was that when at ground level people would walk across a beam without blinking – put the same size beam up a couple of storeys and it became much more of a challenge to cross.

If you’ve recently seen the UK ITV Saturday evening show “The Cube” you’ve probably seen the same idea at work. Games that sound so simple, when played in “the cube” with an audience and increasing amounts of money at risk contestants report that it suddenly appears much harder.

The actually task has not altered it’s the way that we perceive the situation. Perhaps you’ve had your own version happen – maybe at school you could answer questions easily in a “normal” context but within an exam situation any knowledge you used to have appeared to have vanished. 

Maybe you’ll happily pitch an idea to complete strangers but the prospect of doing that to friends and colleagues is horrendous. Or you’re the life and sole of the party with one group of friends but at a works social setting you find that you are sat in a corner not saying a word.

Perhaps you’ll happily talk to a group about something that you love but the prospect of making small talk in a social situation leaves you cold.

Sometimes what makes the difference is taking what you already know in one situation and using it in a different one.  This applies not only to the same activity (ie crossing a beam) in a different situation (i.e. ground level and up in the air) but also for using strategies that work in one context and applying them to another to see the difference that makes.

For example, maybe you are excellent at easily preparing a meal so that it’s all ready at the same time – perhaps you could use the same “know how” if you are suddenly asked to manage a project at work.

Or perhaps you can use the same methods you use to easily create a peace of artwork to create ideas to generate income.

Often we can get bogged down and stuck with a situation or scenario because of the idea that there is a “right way” that we “should” do something. If the “should” works that’s great – if it doesn’t work for you it seems pointless not to try another method to get the result you are aiming for.

This week I invite you to play with the following to use strategies and methods that already work for you and apply them to a new situation:

1. Divide a piece of paper into two columns.

2. Pick something that you already easily do well and write that at the top of your first column.

3. Pick a situation that you would like to make easier and write that at the top of the second column.

4. In the first column note down the following in relation to the thing that you easily do well:

What is your physiology and your breathing like when you do this?

What do you want to achieve and how do you know when you get there?

What preparation (if any) do you do?

What action do you take?

If things aren’t going smoothly what do you do to get back on track?

5. Now answer the same questions in the second column in relation to the thing that you’d like to do more easily:

What is your physiology and your breathing like when you do this?

What do you want to achieve and how do you know when you get there?

What preparation (if any) do you do?

What action do you take?

If things aren’t going smoothly what do you do to get back on track?

For example:

Recently I was writing an article and had got “stuck”, staring at a blank screen. Knowing that this particular method wasn’t getting me very far other than being mildly frustrated I decided to do something different and played with this exercise.

Having just easily written the contents of a training package I picked that for my first column and answered as follows:

What is your physiology and your breathing like when you do this?

Shoulders relaxed, sat upright, feet flat on the ground, feeling centred and balanced with slow and relaxed breathing.

What do you want to achieve and how do you know when you get there?

I’ll have already defined what my objective is and know how I can measure that it has been achieved – i.e. to give participants methods to increase their confidence and take their life to the next level.

What preparation (if any) do you do?

I start by using pencil and paper to mind-map all my ideas and see how they all fit together. I also ensure that the environment is comfortable and conducive to working.

What action do you take?

Before starting to type anything I will have a plan laid out on paper and only then flush that out in type followed by an editing phrase.

If things aren’t going smoothly what do you do to get back on track?

If things aren’t going smoothly I’ll refer back to what I want to achieve and try another way to get there. I’ll possibly even discuss the content with someone else to clarify my ideas.

In my second column I had:

What is your physiology and your breathing like when you do this?

Sat slouched, ankles crossed, breathing shallower than normal,

What do you want to achieve and how do you know when you get there?

All I had defined for what I wanted to achieve was a finished article with no real thought about any more depth than that.

What preparation (if any) do you do?

I’d switched on the computer!

What action do you take?

Typed some sentences and attempted to edit as I went along so that I was deleting far more than was actually going into the article.

If things aren’t going smoothly what do you do to get back on track?

Sit and stare at the blank screen hoping for inspiration!

A quick glance reminded me firstly that if I changed my physiology I’d automatically feel better. It also allowed me to follow the same steps I take when writing a training package – as soon as I had got really clear on my outcome I was off and writing again.

Have a play and see what answers come up for you. You may want to then choose to do the things that work for you in one context in another and see the difference that makes.

Have a week full of stuff that works that you already know :)

Love

 Jen Waller sig

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