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	<title>Your Changing Direction &#187; stress</title>
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		<title>Can Writing Keep You Well?</title>
		<link>http://www.yourchangingdirection.com/wordpress/2010/07/20/can-writing-keep-you-well/</link>
		<comments>http://www.yourchangingdirection.com/wordpress/2010/07/20/can-writing-keep-you-well/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 04:39:52 +0000</pubDate>
		<dc:creator>Jen Waller</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[diary]]></category>
		<category><![CDATA[keep well]]></category>
		<category><![CDATA[monks]]></category>
		<category><![CDATA[Robert Louis Stevenson]]></category>
		<category><![CDATA[thought]]></category>
		<category><![CDATA[writing]]></category>
		<category><![CDATA[Zen story]]></category>

		<guid isPermaLink="false">http://www.yourchangingdirection.com/wordpress/?p=2298</guid>
		<description><![CDATA[“The difficulty of literature is not to write, but to write what you mean.” (Robert Louis Stevenson)  Today’s piece is written in response to the question: “Can Writing keep us well? The relationship between writing, health and well-being.” A question that was posed here with the invite to different people to respond with their own [...]]]></description>
		<wfw:commentRss>http://www.yourchangingdirection.com/wordpress/2010/07/20/can-writing-keep-you-well/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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		<title>It&#8217;s in your imagination</title>
		<link>http://www.yourchangingdirection.com/wordpress/2010/06/15/its-in-your-imagination/</link>
		<comments>http://www.yourchangingdirection.com/wordpress/2010/06/15/its-in-your-imagination/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 09:14:52 +0000</pubDate>
		<dc:creator>Jen Waller</dc:creator>
				<category><![CDATA[stress]]></category>
		<category><![CDATA[thought]]></category>
		<category><![CDATA[What do you want?]]></category>
		<category><![CDATA[Imagination]]></category>
		<category><![CDATA[Steven Covey]]></category>
		<category><![CDATA[visualisation]]></category>
		<category><![CDATA[visualise]]></category>

		<guid isPermaLink="false">http://www.yourchangingdirection.com/wordpress/?p=2285</guid>
		<description><![CDATA[&#8220;Live out of your imagination, not your history.” (Steven Covey) You may have noticed that there is a small football (or soccer depending upon where you are) competition happening in South Africa. Certainly where I am the media is full of football related contents. Which is how I came across a professional footballer giving his [...]]]></description>
		<wfw:commentRss>http://www.yourchangingdirection.com/wordpress/2010/06/15/its-in-your-imagination/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Today&#8217;s post may contain themes of peril</title>
		<link>http://www.yourchangingdirection.com/wordpress/2010/05/04/todays-post-may-contain-themes-of-peril/</link>
		<comments>http://www.yourchangingdirection.com/wordpress/2010/05/04/todays-post-may-contain-themes-of-peril/#comments</comments>
		<pubDate>Tue, 04 May 2010 14:16:56 +0000</pubDate>
		<dc:creator>Jen Waller</dc:creator>
				<category><![CDATA[stress]]></category>
		<category><![CDATA[Time]]></category>
		<category><![CDATA[Doctor Who]]></category>
		<category><![CDATA[future]]></category>
		<category><![CDATA[past]]></category>
		<category><![CDATA[peril]]></category>
		<category><![CDATA[present]]></category>
		<category><![CDATA[time travel]]></category>
		<category><![CDATA[Tom Baker]]></category>

		<guid isPermaLink="false">http://www.yourchangingdirection.com/wordpress/?p=2236</guid>
		<description><![CDATA[“The best way to find out where you are from is find out where you are going and work backwards.” (The 4th Doctor, played by Tom Baker from the Doctor Who TV story “City of Death”) I happened to watch an episode of a “classic” sci-fi TV show recently. Although I didn’t recall seeing this [...]]]></description>
		<wfw:commentRss>http://www.yourchangingdirection.com/wordpress/2010/05/04/todays-post-may-contain-themes-of-peril/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>Self-care, who has time for that?</title>
		<link>http://www.yourchangingdirection.com/wordpress/2010/04/20/self-care-who-has-time-for-that/</link>
		<comments>http://www.yourchangingdirection.com/wordpress/2010/04/20/self-care-who-has-time-for-that/#comments</comments>
		<pubDate>Tue, 20 Apr 2010 06:00:03 +0000</pubDate>
		<dc:creator>Jen Waller</dc:creator>
				<category><![CDATA[stress]]></category>
		<category><![CDATA[Time]]></category>
		<category><![CDATA[well being]]></category>
		<category><![CDATA[Marie Dressler]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[Self care]]></category>

		<guid isPermaLink="false">http://www.yourchangingdirection.com/wordpress/?p=2217</guid>
		<description><![CDATA[This is the second of three pieces concerning self care. If you missed last weeks, or just want to read it again, you will find it here. Self-care, who has time for that? “If ants are such busy workers, how come they find time to go to all the picnics?” (Marie Dressler – Academy award [...]]]></description>
		<wfw:commentRss>http://www.yourchangingdirection.com/wordpress/2010/04/20/self-care-who-has-time-for-that/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>Do you care?</title>
		<link>http://www.yourchangingdirection.com/wordpress/2010/04/13/do-you-care/</link>
		<comments>http://www.yourchangingdirection.com/wordpress/2010/04/13/do-you-care/#comments</comments>
		<pubDate>Tue, 13 Apr 2010 15:39:26 +0000</pubDate>
		<dc:creator>Jen Waller</dc:creator>
				<category><![CDATA[stress]]></category>
		<category><![CDATA[well being]]></category>
		<category><![CDATA[Abraham Maslow]]></category>
		<category><![CDATA[Dr Wayne Dyer]]></category>
		<category><![CDATA[esteem]]></category>
		<category><![CDATA[H Jackson Brown Jr]]></category>
		<category><![CDATA[loving and belonging]]></category>
		<category><![CDATA[overwhelmed]]></category>
		<category><![CDATA[physiological]]></category>
		<category><![CDATA[safety]]></category>
		<category><![CDATA[Self care]]></category>
		<category><![CDATA[self-actualisation]]></category>
		<category><![CDATA[theory of needs]]></category>

		<guid isPermaLink="false">http://www.yourchangingdirection.com/wordpress/?p=2210</guid>
		<description><![CDATA[&#8220;Remember that children, marriages and flower gardens reflect the kind of care they get.&#8221; (H. Jackson Brown Jr) One of the questions I often ask clients, particularly when they report that they are feeling stressed and overwhelmed, is how much self-care have you been doing this week? The most common responses I get are: 1) What [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Let it go day</title>
		<link>http://www.yourchangingdirection.com/wordpress/2009/06/23/let-it-go-day/</link>
		<comments>http://www.yourchangingdirection.com/wordpress/2009/06/23/let-it-go-day/#comments</comments>
		<pubDate>Tue, 23 Jun 2009 16:51:25 +0000</pubDate>
		<dc:creator>Jen Waller</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[thought]]></category>
		<category><![CDATA[Eg White]]></category>
		<category><![CDATA[Jeremy Gregory]]></category>
		<category><![CDATA[Karen Poole]]></category>
		<category><![CDATA[let it go]]></category>
		<category><![CDATA[Let it go day]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Will Young]]></category>

		<guid isPermaLink="false">http://www.yourchangingdirection.com/wordpress/?p=1781</guid>
		<description><![CDATA[&#8220;Let it go, let it go, let it go &#8216;Cos it&#8217;s out of my control Let it go, let it go Don&#8217;t have to have it all Grips so tight it shatters the only thing that matters I only got one life Heaven knows what I&#8217;m stressing for Just let it go&#8221; (Lyrics from Will [...]]]></description>
		<wfw:commentRss>http://www.yourchangingdirection.com/wordpress/2009/06/23/let-it-go-day/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>The Rules of the Game</title>
		<link>http://www.yourchangingdirection.com/wordpress/2009/05/20/the-rules-of-the-game/</link>
		<comments>http://www.yourchangingdirection.com/wordpress/2009/05/20/the-rules-of-the-game/#comments</comments>
		<pubDate>Wed, 20 May 2009 01:05:06 +0000</pubDate>
		<dc:creator>Jen Waller</dc:creator>
				<category><![CDATA[Fun]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[control]]></category>
		<category><![CDATA[Mahatma Gandhi]]></category>
		<category><![CDATA[my life is my message]]></category>
		<category><![CDATA[ping pong balls]]></category>
		<category><![CDATA[play]]></category>
		<category><![CDATA[tabby cats]]></category>
		<category><![CDATA[The rules of the game]]></category>

		<guid isPermaLink="false">http://www.yourchangingdirection.com/wordpress/?p=1620</guid>
		<description><![CDATA[&#8220;My Life is my message&#8221; (Mahatma Gandhi, in response to journalists questioning about his message to the world) As I sat down to start writing this weeks message 2 Tabby cats arrived to tell me that it had been thundering and I should be admiring them. Now, these are 2 cats who do share (or [...]]]></description>
		<wfw:commentRss>http://www.yourchangingdirection.com/wordpress/2009/05/20/the-rules-of-the-game/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Stressful Tuesday? Audio Now Available</title>
		<link>http://www.yourchangingdirection.com/wordpress/2009/04/09/stressful-tuesday-audio-now-available/</link>
		<comments>http://www.yourchangingdirection.com/wordpress/2009/04/09/stressful-tuesday-audio-now-available/#comments</comments>
		<pubDate>Thu, 09 Apr 2009 07:02:10 +0000</pubDate>
		<dc:creator>Jen Waller</dc:creator>
				<category><![CDATA[resource]]></category>
		<category><![CDATA[site news]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[audio]]></category>
		<category><![CDATA[Jen Waller]]></category>
		<category><![CDATA[resources]]></category>
		<category><![CDATA[Stressful Tuesday]]></category>

		<guid isPermaLink="false">http://www.yourchangingdirection.com/wordpress/?p=1446</guid>
		<description><![CDATA[If you prefer to listen to yesterdays &#8220;Stressful Tuesday?&#8221; message then you click HERE and then press play. &#169;2012 Your Changing Direction. All Rights Reserved..]]></description>
		<wfw:commentRss>http://www.yourchangingdirection.com/wordpress/2009/04/09/stressful-tuesday-audio-now-available/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stressful Tuesday?</title>
		<link>http://www.yourchangingdirection.com/wordpress/2009/04/07/stressful-tuesday/</link>
		<comments>http://www.yourchangingdirection.com/wordpress/2009/04/07/stressful-tuesday/#comments</comments>
		<pubDate>Tue, 07 Apr 2009 20:52:22 +0000</pubDate>
		<dc:creator>Jen Waller</dc:creator>
				<category><![CDATA[stress]]></category>
		<category><![CDATA[Aesop Fables]]></category>
		<category><![CDATA[breath]]></category>
		<category><![CDATA[Stressful Tuesday]]></category>

		<guid isPermaLink="false">http://www.yourchangingdirection.com/wordpress/?p=1438</guid>
		<description><![CDATA[&#8220;A crust eaten in peace is better than a banquet partaken in anxiety. &#8221; (Aesop Fables) I&#8217;ve just read an article that claimed that 11.45am on a Tuesday is the most stressful time of the week.    While I may have missed this Tuesday I thought it would be appropriate to share a really useful [...]]]></description>
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		<slash:comments>0</slash:comments>
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